Here is the best muffin recipe I have found recently, it is from the Looney Spoons cookbook, and not only healthy, moist and Delicious!
The Looneyspoons Collection: Bananaberry Bombs
Moist banana-blueberry muffins with oats and flaxseed
DirectionsCombine oats, both flours, sugar, ground flaxseed, baking powder, baking soda and salt in a large bowl. Mix well and set aside.
Now you all know I cannot eat wheat , or bananas anymore, so I made some changes to the recipe above and it still turns out great!
For a wheat free version, substitute
all wheat for 1 Cup Spelt flour
bananas for 1 1/2 cups unsweetened peach/apple sauce
go ahead and add nuts, chopped raspberries, or other fruit of your choice.
take note that spelt is a more delicate flour, so do not over mix, just fold until all dry ingredients are mixed in. (which is the way you should make all muffins anyway)
I make 10 muffins instead of 12, as I find if they are too small you will just have 2, so this works out to less calories than 2 muffins. (http://caloriecount.about.com/cc/recipe)
Now compare these calories with a starbucks muffin, you won't find one under 390 calories.