Sugar, it's hiding in everything you eat.

Today I learned that 4.2g of sugar is the same as 1 teaspoon of sugar. 
The yogurt I love, Olympic, french vanilla has 24g of sugar for 175ml,  or sometimes I buy the blueberry 23g of sugar.
So 175ml is equal to 3/4 cup,
24g of sugar is equal to 5.7 teaspoons!  Isn't that crazy!

I always thought I was picking a healthy yogurt, I don't like the taste of plain yogurt, seems sour to me, but I can't imagine having to add 5-6 teaspoons to a small bowl of yogurt to make it taste better.
I also hate the taste of aspartame or any artificial sweetener, and many yogurts have wheat added so that really limits my choices as well.

In our house we don't add sugar to tea or coffee, we only bring out the sugar bowl when we have visitors.  We do not drink pop, or fruit juice because of the excessive calories.  I know we eat healthier than we did 5 years ago, but I was still surprised to learn how much sugar is hidden in things we eat.   Maybe surprised is not the right word, I do know how to read a nutrition label, I just did not know what 24g of sugar actually amounted to.

Did you know there are 12g or 3 teaspoons of sugar in a cup of Campbells Tomato soup?

So that's the sugar I didn't really know about, I do know, I am addicted to chocolate, but I expect that to have sugar.  The little chocolate Easter Bunny I had yesterday, (OK I had 2) each had 5.2g of sugar, that's 2.5 teaspoons of sugar, seems reasonable for a treat......the soup is not a treat, it should not have sugar, neither should bread, or spaghetti sauce or sports drinks, ......the list is huge!

Here is a link to the show I saw on the Fifth Estate, lots more information here.
http://www.cbc.ca/player/Shows/Shows/the+fifth+estate/Season+39/ID/2410472474/

Did you know you should limit your daily calories from sugar to 5-10% of your daily consumption of food.  That is approximately 25-50g per day.  (2 bowls of yogurt, or 4 bowls of Campbells soup)
http://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/ 

Then there is the bigger, scarier issue, what is all this excessive sugar doing to our bodies over the years, besides making us fat, and diabetic, could it be linked to the rise in rates of Autism or Alzheimer's Disease?  More research has to be done, but guess who refuses to sponsor this type of research.......the food producers who insist on adding the sugar to all our products.

Gluten free Fad

More proof that a gluten free diet is not about getting healthier........I love the last line of this article, “Any time a box needs to convince you the contents are healthful, they’re probably not.”

http://news.nationalpost.com/2014/03/28/farewell-to-gluten-free-why-we-are-so-easily-fooled-by-pseudoscience-and-marketing-gimmicks-when-it-comes-to-food/

Playa Del Carmen, the city that never sleeps

       First of all, you must remember why we come to Playa Del Carmen:

                              white sand, warm water, no water shoes required!

We did our best to pick a nice quiet condo we could spend a month in.  We viewed many condos while we were here last year, and Palmar Del Sol was our best choice.  Ok, we now realize we did not cover all bases, we let them show us a similar condo to the one we rented, and although it looks the same, the sound proofing is so much different.  

Palmar Del Sol has interior condos that do not face 5th Ave that are very quiet, but ours is not one of those.  We do like it during the day, and early evening, we can sit out here on the balcony and watch and listen to the people go by.  We really like having free access to the Las Palapas beach, lounge chairs and a Palapa whenever we choose, no obligation to buy anything from the bar.  Great swimming beach, nice pool area, clean condo, daily maid service, wifi, 24 hr security, right on 5th Ave so we are surrounded by restaurants, stores, we can walk everywhere.

But what if you can't sleep at night?  

We have done our best to sound proof our bedroom, but even with spare mattresses up against the windows, we can hear the younger crowd on their way home from the bars, at 4 or 5 AM.  We can hear all the music from the stores and restaurants below us.  Which is fine during the day, (but I swear they turn it up at night), the Plaza La Fiesta Mexican Outlet store across from our balcony plays Mexican music until 11PM, the restaurant below us, Chez Celine, is busy all day from 7 AM til 11PM with whatever music they choose to play, and then there are all the bars & restaurants within a 2 block radius that you don't really notice until they turn up the tunes, and the sound carries up to our 3rd floor windows. We can hear music and people talking, kids crying, some yelling on and off til 2 or 3 AM. (maybe 4-5AM after the bars close)

Sometimes we sleep through it all to be woken by the garbage trucks at 5AM or so. Then, at aprox 7:45AM a VW beetle drives by blasting loud rock and roll to wake all those who are sleeping, just some kid on the way to work who doesn't want anyone else to sleep in. 

One sunday morning we were treated to the loud music of AC/DC (which is one of my fav's to dance to at night), it was 7:45AM, I was just getting up, (the VW beetle guy doesn't work on Sunday's) I didn't mind this wake up music, but I bet all those you just got home at 4AM were thinking otherwise.  The music was for a 5km fun run called Coloreate, where they throw coloured powder on the runners as they go by 4 stations.

Honestly, it did not look like they were having that much fun,  they were wiping their eyes and coughing a lot, there were some colorful looking dogs that didn't seem to mind though

Colour'ete 5 Km Sunday morning 8AM

We delayed our morning walk until all the racers had gone by, the color in the streets lasted for a couple days, and for even longer on our balcony, even though we scrubbed it several times.

We now realize we must find a condo out of the city in the future, Playa Del Carmen is a fun city for the weekly tourist.  The new development is geared toward a traveller with money to spend, whereas, we are looking for good value for our money to make it last for several months of travel, not just a week or two.  Then there is the fact that we like to sleep at night.

We have talked about not coming back here again next year, maybe we will try Florida........and then we go for a swim.....

............and we are not sure we want to leave at all.

Vino Tinto

Last year I had trouble finding a good glass of Vino Tinto (red wine) in Mexico, this year it has not been a problem.   Note: that I am a strong believer that a good smooth glass of red does not have to cost a lot of money.

I am recording my favourites here, mostly so I don't forget.

Vinos Domecq, Valle De Calafia, B.C.
101 to106 pesos
When I saw the label on this bottle I thought it might be from home, but B.C. does not stand for British Columbia, it is Baja California.  Pacific Coast of Mexico

Angaro, Malbec/Shiraz Argentina, 89 pesos

Santa Ana Malbec, Argentina, 97 pesos
This is one of my fav's at home too, but the label is different.

Staying active is easy in Playa Del Carmen

5th Ave toward 50th street

Daily decisions in Playa Del Carmen:

Where to walk to today? the beach in bare feet or the street with running shoes?

Not only, do we like to be active, we purposely go on vacation to be somewhere warm, so we can be active outside.  Our daily walk usually takes 1.5 to 2 hours, but sometimes we just keep going and don't get back to our condo for 3 hours.

This is Playacar beach, a 30 min walk in the sand, great workout for your legs,  sore feet and calf muscles make it hard to do everyday

Our condo is on 5th Ave and 32nd street.  5th is the pedestrian only road in Playa Del Carmen most of the restaurants and shops are toward the lower numbered streets.  The businesses are slowly expanding down 5th toward 46th street, but is still not as busy down there.  Last year they finished a beautiful pedestrian/ bike road all the way past Paradisus Playa Del Carmen resort to Grand Coral Resort entrance, @ 112 St.  The road has a few cars, joggers, bikes and walkers, but it is not well used.  A few weeks ago, there was a lot of garbage around and we wondered why the government would spend so much money to build this and not maintain it.  Last week there was some clean up done, so maybe they heard us??  Anyway even with all the abandoned looking buildings, and squatter shacks, it still feels safe, so we enjoy walking that way, away from the road noise and busy traffic.  We have walked through the gates to the Grand Coral Resort as well, this would be a good place to bike ride to, wide sidewalks and very few cars.  

We did rent bikes one day, quite inexpensive at 90pesos, but we did not feel safe in traffic (we road over to Playacar) and didn't really work up a sweat on the flat roads.  

view down 5th Ave

Nice new street, but many run down buildings

One side of the street has these shacks, hard to believe people live in them

Many half finished buildings, they look abandoned, but some have people living in them

There are also new buildings and resorts on the same road

We have also found a park 2 blocks away that has some stairs & monkey bars, for pull ups and benches for step ups.

It doesn't look as nice as this photo, very rusty now, but they are ugrading the whole stadium so maybe it will be restored to look like this again.

Then there is our large roof top deck that has a nice breeze (usually) I can use that my "swork it" workout.  (Check out the "swork it app" in the app store, pay the 99cents to make it more useable , totally worth it, a great random work out)  Our use a timer and make up your own workout.

After a variation of all of the above each day, we often walk to the grocery store as well, and carry our food back home, then we really deserve a rest under a Palapa on the beach, maybe a swim in the warm ocean. (more calories burned if you actually swim or jump over the waves for awhile)

It is tiring just reading all of that, but remember we are not just here for a relaxing week in the sun, we are trying to live like we do at home only in the sunshine.  We choose not to join the local gym, due to the cost, and the fact that we would rather be outside anyway.  We have learned al lot from our Personal Trainers at home over the years, hope we make them proud!

Trip Report Playa Del Carmen 2014

Our first 9 days in Playa Del Carmen,  have gone by quickly, it took a few days to settle into our condo, as it is a lot noisier here at night, sucks when you can't sleep!  Our condo is great, otherwise, we solved the noise problem ourselves, as the management had no other room to move us to, and offered no other help.  
We took the 2 mattress' off the beds in the 2nd bedroom and stood them up against the windows in our room, had to stuff a few pillows around them and place a chair against them, but they are now covered by the drapes and the sound is greatly muffled.  Now that we can sleep we quite like it here!
You can check out the details and photos here:
http://www.rivieramayasuites.com/wordpress/?page_id=204

The weather has really improved from a couple weeks ago on Isla Mujeres, we now talk about sweating too much and enjoy sitting in the shade under a Palapa....Yeah, it is a tough life.

Walking down 5th Ave there are many changes.  There are new Hotels being built, a beach front Hyatt, and a large mall on 5th Ave that was only a shell last year, now is a 3 story modern shopping mall, with Victoria's Secret, Forever 21, Nike, Sanborns and much more.  Honestly I don't think it belongs here, but apparently that is the future for Playa Del Carmen.  Progress apparently.  There are many small Mexican stores mixed in on 5th Ave, some across the road from this big mall, some have a new Designer store beside them, it is quite a mix, I do hope the keep some of the mix.

this was the mall Feb 2013
below is part of what it looks like now, Feb 2014

Some of the great restaurants we found last year are still here, some have moved, some have raised there prices.  We are happy that La Tarray still has a great fish fillet for 90 pesos (Huge plate of fish with rice and salad) La Chevre del Chango still has the amaranth crusted chicken stuffed with cottage cheese, but the price went up to 138 pesos, still worth it, but won't order another margarita there as that went up to 100 pesos, crazy!

We are exercising every morning, on our roof top deck, followed by a long walk on the beach or thru town, more later, have to get moving before it gets too hot!...........  

Playa Norte, Isla Mujeres, Mexico

This is the beautiful beach of Playa Norte on Isla Mujeres, we fell in love with this beach when we visited this island for one day last year.  The warm water and white sand reminded us of the islands in the Bahamas.  Nothing but soft white sand under your feet as far as you can walk in the water.  Angel fish swimming around your ankles, so amazing!  

This is the nicest beach on the whole Island of Isla Mujeres (which is quite small only 7KM long), so if gets quite crowded on a sunny weekend.  Obviously, there are many wealthy yacht owners that like to visit!

It is amazing how one beach can look so different day to day.  We have had some days of wind and some with a bit or rain, today we had large waves which is quite unusual for this side of the island, but fun for folks who like to play in the waves.

We have been here for over a week now and we never tire of the view or the sunset!

We have had 5 days of great weather in a row now, it did rain for about an hour today, but under the beach umbrella it was still warm and not worth leaving the beach for a few raindrops!  (although most people did leave)  The weather has not been as good as last year, but when it is, you forget all about the chilly nights and the sweater I had to wear last week!